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Sharpe's Gold
$13.95
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Tai Chi - Step-by-Step Guide
$14.95
Author - Master Lam Kamchuen
Published in 2006 by Octopus, UK
Softcover, 144 Pages
Size - 24cm * 19.5cm
Tai Chi exercises the body, soothes the mind and lifts the spirit. It is a form of meditation in motion. No special clothing is required and the movement needs a minimum of space.This book offers a programme of carefully graduated exercise routines and a detailed demonstration of Master Lam's Small Circle Form.
Specially developed for his students in the West, this form is a short sequence of slow, flowing movements that incorporates and harmonizes some of the most important elements common to such classical Tai Chi styles as Chen, Yang, Wu, Shin and Ng.
* Leads you through all the basic Tai Chi movements
* Helps you to build up internal strength, suppleness and stamina
* Enables you to perform the movements correctly when working on your own
'Clear, concise and practical. An indispensable reference for both the beginner and the advanced practitioner' -
Tai Chi and Alternative Health Magazine
Fully Illustrated with colour photos
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Voices from the Battle of Trafalgar
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Tuesday 07 February, 2012
