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Complete Health and Well-being With Tai Chi

$15.95

Author - Donald Kerr
Published in 2006 by Jeremy Miils, UK
Softcover, 90 Pages
Size - 24.5cm * 17.5cm

At last, a book which goes beyond the 'quick fix' solutions and rigorous gym regimes which have become the trend of late; this book will teach you to gain an awareness of your whole body that will allow you to finally. take control of your own health. The gift of good health is something that you can choose for yourself - it's not a prescription that a doctor can confer upon you.

Donald Kerr's amazing Tai Chi health exercises are quick and easy to learn and are designed specifically for busy, stressed people In just a few minutes each day you can feel healthier, fitter and happier with his proven techniques.

Donald is a noted complementary health professional and Tai Chi Chaun teacher. He has brought together different disciplines to create one neat package blending the best of the Orient with modern western methods.

This book could change your life forever!

Fully Illustrated

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